WOD
 | Wed, Apr 20 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Tracy L |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20160420 | HELEN | On-Ramp Day 11 | 500M Row |
CrossFit 20160420(Time, Rx+, Rx2, Rx3) Warmup - GHD & Shoot-Throughs 10-10-10 - Double Unders WOD: Helen - 3 Rounds for Time - 400m Run - 21 KB Swings 53/35 - 12 Pullups Rx+ KB Swings 70/53 Rx KB Swings 53/35 Rx2 Scale 1 item Rx3 Scale 2 or more
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The Girls
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