WOD
 | Tue, Dec 19 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20231219 | Other Results | Hip Mobilization Challenge |
CrossFit 20231219(Time, Rx2, Rx3) Warmup - 1 min Row (easy) - 40 sec Good Morning + jumps - 1 min Row (moderate) - 40 sec Air Squats - 1 min Row (fast) - 40 sec Burpees Accumulate 30 Hang Cleans The 12 WODs of Christmas - 50 Double Unders - 40 KB Swings (53/35) - 30 Wall Balls (20/14) - 20 Box Jumps (24/20) - 1 Rope Climb - 20 Box Jumps - 30 Wall Balls - 40 KB Swings - 50 Double Unders Rx2 - 35/26, 1/2 rope climb Rx3 - 26/18, 14/10 WB, lower box, 3 rope lowers Stretch: 2 sets - 30 sec Frog stretch - 30 sec Couch stretch /leg
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