WOD
 | Mon, Feb 26 2024 |  |
 | Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20240226 | Upper Body Strength 20240226 | Bench Press Max | Home WOD 20240226 | Other Results | February Steps Challenege |
CrossFit 20240226(Reps, Rx2, Rx3) WARM-UP | 5:00 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks WOD WARM-UP & REVIEW WOD: 4 x 2-minute rounds for reps of 12-cal row 24 double-unders Max-reps wall balls (20/14) – Rest 2 minutes between rounds Rx2 10-cal row, single-single-doubles (count all jump attempts), 14/10 Rx3 10-cal row, single-unders, 10/8 INTENDED STIMULUS At least 10-15 wall balls per round; 40-60+ total Row in 45 seconds or less Double-unders in 30 seconds or less At least 30 seconds to accumulate wall balls in large and/or unbroken sets STRETCHING: 2 sets 1:00 calf roll/side 1:00 quad smash/side
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Misc Barbell
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