WOD

Mon, Dec 8 2025

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Coach J

Today kicks off our 12 WODs of Christmas workouts. 🎄 Each day we'll tee up a new workout in theme if the 12 Days of Christmas song. The days will not be scheduled in order so it's up to you to guess which day each workout represents.

We kick off the week with a fun partner WOD. Check the movements and try to guess which day it is, Don't spill the beans cuz it's a contest! 🤫

Check back each day for a new workout!

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)

CrossFit 20251208

Upperbody Strength 20251208

Bench Press Max

❄️ Blizzard of Burpees ❄️

CrossFit 20251208

(Time)
200m Walk
General warmup
Specific Warmup

The 12 WODs of Christmas (partner style)
Buy-In (together): 2 min plank
- 120 Box Jump Overs
- 100 Pushups
- 120 KB Swings (53/35)
- 100 Situps
Cash-Out (together): 2 min plank
(partners split the work except for the planks)

Stretch

1^st	23:03	Cassy Mon, Dec 8, 2025
2^nd	23:10	Chloe Mon, Dec 8, 2025
1^st	21:15 Rx	Kyle Mon, Dec 8, 2025 Coach C Mon, Dec 8, 2025
2^nd	23:03 Rx	Josh Mon, Dec 8, 2025 Brandon Mon, Dec 8, 2025
3^rd	23:10	Aaron D Mon, Dec 8, 2025

Coach C	21:15 Rx	AreEx
Kyle	21:15 Rx	AreEx
Brandon	23:03 Rx	3 calling birds
Josh	23:03 Rx	3 calling birds
Cassy	23:03	3 calling birds
Aaron D	23:10	Team Chloe
Chloe	23:10	Team Chloe
Derrick	23:35	M
Jose B	23:35	M