WOD
 | Fri, Oct 25 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20241025 | TRIPLE ISABEL |
CrossFit 20241025(No Results Tracked) WARM-UP: 200m walk 5 up-downs 10 alternating scorpion stretches 10 PVC around the world (5/side) 10 PVC BTN strict presses 10 PVC overhead squats 5 up-downs SKILL/STRENGTH: On a 10:00 clock Build to a heavy 3-rep power snatch – Perform touch-and-go reps – Rest 1:00-2:00 between lifts PARTNER WOD FRIDAY! BENCHMARK PARTNER WOD 'ISABEL': For time Rx: STIMULUS 7:00-12:00 90 snatches (135/95) Rx2 90 snatches (95/65) Rx3 60 snatches (45/35) – Put score under 'TRIPLE ISABEL' tab MODIFICATIONS: -Snatches, modify weight to maintain at least 7 reps per minute STIMULUS NOTES: 7:00-12:00 Maintain at least 7-8 reps per minute Light-to-moderate loading STRETCHING: 1:00 banded shoulder stretches/arm
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The Girls
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