WOD

Sat, Oct 26 2024

Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins

Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm

Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement

Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS!

Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS!

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (4 days ago)

Barbell Strength 20241026

Clean and Jerk Max

Max Squat Clean & Jerk

Other Results

Barbell Strength 20241026

(Check In)
Warmup:
200m walk

3 Rounds:
-30s easy bike/row/jump
-10 Walking lunge
-5 Good morning
-7 Push up
–Then–
-10 alternative toe touches
-10 Sampson stretch
-10 Cossack squats

Barbell Warmup Complex

Clean Warmup
- 5 Power Cleans
- 3 Squat Cleans
- 2 Cleans

Clean & Jerk
- Warm up to 80% (quickly)
- Work to Max 1-1-1-1-1

Accessories:
3 rounds
-100m double KB farmer carry (53/35)
-20 medicine ball slams
-15 pogo jumps
-10 double KB deadlifts (53/35)