WOD
 | Wed, Dec 11 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
 | Happy Birthday: Nicole |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20241211 | Max Thruster |
CrossFit 20241211(Time) 200m Walk (embrace the cold) Warmup 3 sets: :40 shuttle runs :20 rest :40 plate ground-to-overheads :20 rest :40 alternating Cossack squats :20 rest 3 rounds - 8 KB Swings - 8 Russian Twists with KB - 8 Air Squats with KB Work to Max Weight Thruster (may use rig) The 12 WODs of Christmas 8 rounds for time - 8 Wall Balls (20/14) - 8 Med Ball Hamstring Curls - 8 Gaak Squats Stretch 2 sets: :30 scorpion stretch hold/side :30 pigeon stretch/leg
|
Misc Barbell
|
|
