WOD
 | Wed, Dec 18 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20241218(Time) 200m Walk Warmup 200m jog, slow 5 inchworms 10 push-ups to downward dog 10 leg swings (forward/back) 10 leg swings (side/side) 30 sec bottom of squat hold 5 inchworms 10 squat jumps 30 sec up-downs 5 burpees 100m run (50m high knees/50m butt kickers) 10 push-ups 30 sec squat jumps 200m run, faster 1:00 rest 200m run, fastest Thruster review & warmup Lateral burpees over bar review The 12 WODs of Christmas For time: 10 burpees over bar (buy-in) 10 thrusters (95/65) 10 burpees over bar 9 thrusters 10 burpees over bar 8 thrusters 10 burpees over bar … 2 thrusters 10 burpees over bar 1 thruster 10 burpees over bar (cash-out) (Note: you may choose to run 200m instead of burpees for the buy-in and cash-out). Stretch: 1:00 foam roll quad /leg 1:00 foam roll lats /arm
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