WOD
 | Thu, Dec 19 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20241219(Time) 200m walk 2 sets: :30 jumping jacks :30 mountain climbers 10 PVC pass-throughs 5 inchworm + push-ups 10 counterbalance plate squats Accumulate 2 mins: GHD Superman Hold (practice pullup negatives in between GHD sets) WOD review/warmup The 12 WODs of Christmas 3 rounds for time: - 5 negative pull-ups - 20 lunges (50/35) - 100 double unders Stretch: 2 sets :30 alternating scorpion stretch :30 pigeon stretch /leg
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