WOD
 | Fri, Dec 20 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
 | Gymversary: Chloe(3) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20241220(Time) 200m walk Warmup: 2 sets 10 forward and back leg swings/leg 10 scap pull-ups 20 hollow rocks 10 alternating Samson stretches 5 Spiderman twists/leg 20 alternating scorpion stretches 20 alternating lying hip crossovers 200m run Tabata - Hollow Hold - Superman Hold Push Jerk Warmup Hang Power Clean Warmup DB Snatch/DB Thruster review The 12 WODs of Christmas For time: - 36 air squats - 30 alt DB Snatch (35/25) - 24 push jerks (75/55) - 18 burpees over barbell - 12 hang power cleans - 6 DB thrusters Stretch: 1:00 banded shoulder distraction 1:00 seated hamstring stretch
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