WOD
 | Sat, Dec 21 2024 |  |
 | 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20241221 | CROSSFIT TOTAL | Other Results |
Barbell Strength 20241221(Check In) Warmup: 5 min AMRAP - 50-ft shuttle run - 15 plate ground-to-overheads (15/10 lb) - 50-ft shuttle run - 10 alternating overhead lunges (15/10 lb) CROSSFIT TOTAL: Max Weight of... - Back Squat - Strict Press - Deadlift (for each movement, spend time warming up, and then you have 3 attempts to achieve max weight lift. Spend no more than 15 mins on each movement - including warmup. This is a max-effort workout. You should be spent at the end of class) (score is the total combined weight lifted across the 3 movements. record results in another tab) Accessory: 3 rounds: -:30 weight wall sit @ heaviest weight -8 reps (per leg) Bulgarian double DB split squat @ heaviest weight -:30 double plate pinch @ heaviest weight Stretch: -:30 reach, roll, and lift -:30 foam roll quads -:30 foam roll hams
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Other Benchmark WODs
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