WOD
 | Thu, Dec 26 2024 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20241226(Time) WARM-UP: 200m walk 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 single-leg dumbbell deadlifts/leg 10 Kang squats 10 med-ball front squats 10 alternating dumbbell deadlifts 10 med-ball push presses to target 10 alternating dumbbell deadlift + shrugs 10 wall-balls SKILL/STRENGTH: Accumulate with a partner: 40 DB Turkish get-ups – Trade off as desired WOD: 2 rounds for time Rx: STIMULUS 8:00-12:00 50 alternating DB snatches (50/35) 50 wall-balls (20/14) MODIFICATIONS: -DB snatches, modify weight to something can perform at least 20 reps unbroken -Wall-balls, modify weight first to something can perform at least 20 reps unbroken then height STIMULUS NOTES: Time cap: 14:00 Manage reps to reduce rest time avoiding pushing to failure Consider sets of 20/20/10 in an attempt to minimize rest time 20+ reps per movement STRETCHING: 3 sets 1:00 banded shoulder stretches/side 1:00 couch stretch/leg
Planned: Fri,Dec26,2025 Thu,Dec26,2024
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