WOD
 | Sat, Dec 28 2024 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell strength 20241228 | The Other Total |
Barbell strength 20241228(Check In) Warm up: 200m walk --Then-- 3 Rounds of: -:60 Row/Bike/jump -10 Air Squats -10 Push-Ups -5 Inchworms --Then-- 2 Rounds of: -8 single-leg glute bridges (per legs_ -10 Banded floor press -:30 Banded front rack stretch -10 Gakk squats Barbell warm-up: -5 clean high pulls -5 front squats -5 hang power cleans -10 scapular push-ups -10 and pull-aparts -10 PVC pass-throughs -5 overhead squats THE OTHER TOTAL: In 30 minutes (10 mins per movement) find a 1-rep max of the following three movements... - Clean (power or squat) - Bench Press - Overhead Squat Record the total of the maximum weight successfully lifted for each movement. Accessories: 3 rounds of -16 barbell front rack lunges (135/95) -10 snatch grip push press -15 Pallof press (2 sec hold) Stretching: 30 sec of Cat-cow Pigeion Chest stretch Overhead lat stretch Foam roll back
|
Misc Barbell
|
|
