WOD
 | Sat, Apr 18 |  |
| Barbell Strength 20260418 | The Other Total |
Barbell Strength 20260418(Check In) 200m walk --Then-- 3 Rounds of: -:60 Row/Bike/jump -10 Air Squats -10 Push-Ups -5 Inchworms --Then-- 2 Rounds of: -8 single-leg glute bridges (per legs_ -10 Banded floor press -:30 Banded front rack stretch -10 Gakk squats Barbell warm-up: -5 clean high pulls -5 front squats -5 hang power cleans -10 scapular push-ups -5 overhead squats THE OTHER TOTAL: In 30 minutes (10 mins per movement) find a 1-rep max of the following three movements... - Clean (power or squat) - Bench Press - Overhead Squat Record the total of the maximum weight successfully lifted for each movement. Accessories: 3 rounds of -16 barbell front rack lunges (135/95) -10 snatch grip push press -15 Pallof press (2 sec hold) Stretching: 30 sec of Cat-cow Chest stretch Overhead lat stretch
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Misc Barbell
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