WOD
 | Tue, Feb 18 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250218 | February Protein Challenge 💪🏽 |
CrossFit 20250218(Time) WARM-UP: 200m walk 2 sets: 5 planks to downward dog 10 banded pull-aparts 10 banded pass-throughs 10 alternating Spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs :40 air squats :20 rest :40 sit-ups :20 rest SKILL/STRENGTH: EMOTM x 10mins Build to a heavy complex: 1 snatch grip deadlift 1 snatch pull 1 snatch 1 overhead squat WOD: For time Rx: STIMULUS 6:00-10:00 100 AbMat sit-ups 50 overhead squats (155/105) MODIFICATIONS: -Sit-ups, modify reps, e.g., 75, 50, to complete in 5:00 or less -Overhead squats, modify weight to moderate load (45%-60% 1RM) and 10 unbroken reps every time STIMULUS NOTES: 6:00-10:00 Sit-ups in 5:00 or less Overhead squats in 5 sets or less; moderate loading Advanced athletes should try to complete the squats in two sets STRETCHING: 2 sets :30 cobra stretch :30 banded shoulder stretch/side
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