WOD
 | Fri, Feb 28 2025 |  |
 | 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 16, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 25.1 | February Protein Challenge 💪🏽 |
CrossFit Open 25.1(Reps, Rx2, Rx3,  CrossFit EventsWARM-UP: 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 walking lunges :20 burpees WOD REVIEW & MINI-ROUND: 2 sets: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads Walking lunge (15 ft) – Rest 1:00 between sets WOD: AMRAP x 15min Rx: 3 lateral burpees over the dumbbell 3 DB hang clean-to-overheads (50/35) Walking lunges (30 ft) – Walking lunge is 15 ft out and 15 ft back (4.57 m) – After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Rx2 (Scaled | Masters 55+ | Teenagers 14-15) DB hang clean-to-overheads (35/20) Rx3 (Scaled Masters 55+ | Scaled Teenagers 14-15) DB hang clean-to-overheads (20/10) – The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows. STIMULUS NOTES: All athletes should aim to complete the round of 15 (45 total reps of burpees and clean-to-overheads) Advanced athletes should push to get into the set of 24 and possibly finish it (108 total reps of burpees and clean-to-overheads) The loading of the dumbbell should allow you to perform consistent sets of at least 6 unbroken reps before needing a break STRETCHING: 1:00 banded shoulder stretch/arm 1:00 pigeon stretch/leg:30 pigeon stretch/leg
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