WOD

Sat, May 31 2025

Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina

Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

Barbell Strength 20250531

Mobility May!

Barbell Strength 20250531

(Check In)
200m walk
2 rounds:
-10 air squats
-10 walking lunges
-10 leg swings
--Then--
-10 PVC pass-throughs
-10 Wall slides
-30 sec front rack stretch
-30 sec childs pose
-10 tempo air squats 3/2/up

Movement prep:
2 rounds w/ PVC 1 w/ Empty bar
-2 strict press
-2 push press
-2 jerks
-2 front squats
-2 muscle cleans
-2 squat cleans

Clean + Front Squat + Jerk (1RM C&J)
-4 sets x 2+2+2 @ 50%

Pause back squat (1RM BS)
-4 reps @ 50%
-4 reps @ 60%
-4 sets x 4 reps @ 70%

Bench back squat (touch-n-go)
-6 reps @ 60%
-6 reps @ 70%
-2 reps @ 80%
-4 reps @ 80%
-2 sets x 6 reps @ 80%
-4 reps @ 80%
-3 sets x 6 reps @ 80%

Deficit romanian deadlift (1RM C&J)
3 sets x 8 reps @ 65%

Foam roll legs

Derrick	Yes
Megan L	Yes
Diggity	Yes
Tracy L	Yes
Nick	Yes
Coach J	Yes
Julie A	Yes
Carlos	Yes
Brandon	Yes
Aaron D	Yes
Chloe	Yes
Coach A	Yes