WOD
 | Sat, May 31 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Barbell Strength 20250531 | Mobility May! |
Barbell Strength 20250531(Check In) 200m walk 2 rounds: -10 air squats -10 walking lunges -10 leg swings --Then-- -10 PVC pass-throughs -10 Wall slides -30 sec front rack stretch -30 sec childs pose -10 tempo air squats 3/2/up Movement prep: 2 rounds w/ PVC 1 w/ Empty bar -2 strict press -2 push press -2 jerks -2 front squats -2 muscle cleans -2 squat cleans Clean + Front Squat + Jerk (1RM C&J) -4 sets x 2+2+2 @ 50% Pause back squat (1RM BS) -4 reps @ 50% -4 reps @ 60% -4 sets x 4 reps @ 70% Bench back squat (touch-n-go) -6 reps @ 60% -6 reps @ 70% -2 reps @ 80% -4 reps @ 80% -2 sets x 6 reps @ 80% -4 reps @ 80% -3 sets x 6 reps @ 80% Deficit romanian deadlift (1RM C&J) 3 sets x 8 reps @ 65% Foam roll legs
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