WOD
 | Sun, Jun 1 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Pullup Program 20210810 | CrossFit 20250601 | Deadlift 3 Rep Max | Core Strength Month |
Pullup Program 20210810(Check In) Cardio Warmup 2 Rounds - 10 Shoulder Shrugs per direction - 10 Pushups - 10 Ring Rows 2 Sets of 5 Very Easy Strict Pullups Strength - 5 x 10 Single Arm Band Rows / side - 4 x 10 Long Sitting DB Press (1 sec at top/3 sec descent) - 3 x 15 Double DB Curl - 3 x 20 Banded Tricep Press Down Finisher: 3 Rounds - 10 Slider Pike Ups - 10 Crab Slides - 10 Slider Shoot Throughs
Planned: Sun,Jun1,2025 Tue,Aug10,2021 |
3 Rep Max
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