WOD

Sat, Sep 6 2025

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

Barbell Strength 20250906

Fruits and Veggies!

Barbell Strength 20250906

(Check In)
For 2 rounds
-30s easy bike/row
-10 Air squat
-5 Inch worm
-10 Alternating spiderman stretch
–-Then–-
For 30-45s each
-Bottom of the squat
-Couch stretch each leg
-Banded or box front rack stretch

Accessories:
3 rounds:
-10 sit ups
-10 Gakk squat
-6 KB romanian deadlifts

Snatch + OHS (1RM Snatch)
-4 sets x 3+3 @ 50%

Back squat:
-8 reps @ 50%
-4 sets x 8 reps @ 60%

Deficit Romanian Deadlift (1RM clean)
-3 sets x 12 reps @ 50% (25# plate)

Box jump
-4 sets x 8 reps

Jose B	Yes
Coach B	Yes
Tracy L	Yes
Erandi	Yes