WOD
 | Sat, Sep 6 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| Barbell Strength 20250906 | Fruits and Veggies! |
Barbell Strength 20250906(Check In) For 2 rounds -30s easy bike/row -10 Air squat -5 Inch worm -10 Alternating spiderman stretch –-Then–- For 30-45s each -Bottom of the squat -Couch stretch each leg -Banded or box front rack stretch Accessories: 3 rounds: -10 sit ups -10 Gakk squat -6 KB romanian deadlifts Snatch + OHS (1RM Snatch) -4 sets x 3+3 @ 50% Back squat: -8 reps @ 50% -4 sets x 8 reps @ 60% Deficit Romanian Deadlift (1RM clean) -3 sets x 12 reps @ 50% (25# plate) Box jump -4 sets x 8 reps
|
|
|
