WOD
 | Thu, Oct 30 2025 |  |
 Coach B
Today’s workout is a fun variation of a classic CrossFit benchmark where you’ll work in partners to complete Triple Isabel - 90 snatches for time! Choose a light-to-moderate load to keep moving consistently but one of the best strategies today is going to be “I go, you go.” 🏋🏼♀️
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| CrossFit 20251030 | TRIPLE ISABEL | Squat Class 2025 1030 | Holloween challenge 👻 | Whoop giveaway class tracker |
CrossFit 20251030
(No Results Tracked)
WARM-UP:
200m walk
5 up-downs
10 alternating scorpion stretches
10 PVC around the world (5/side)
10 PVC BTN strict presses
10 PVC overhead squats
5 up-downs
WOD MOVEMENT REVIEW:
Power snatch
SKILL/STRENGTH:
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps
– Rest 1:00-2:00 between lifts
PARTNER WOD THURSDAY!
BENCHMARK PARTNER WOD 'ISABEL': For time
Rx:
STIMULUS 7:00-12:00
90 SNATCHES (135/95)
Rx2 90 SNATCHES (95/65)
Rx3 60 snatches (45/35)
– Put score under 'TRIPLE ISABEL' tab
MODIFICATIONS:
-Snatches, modify weight to maintain at least 7 reps per minute
STIMULUS NOTES:
7:00-12:00
Maintain at least 7-8 reps per minute
Light-to-moderate loading
STRETCHING:
1:00 banded shoulder stretch/arm
| 0% |  | |  | 0% |
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TRIPLE ISABEL
(Time, Rx2, Rx3,  The Girls)
BENCHMARK PARTNER WOD 'TRIPLE ISABEL': For time
Rx:
STIMULUS 7:00-12:00
90 snatches (135/95)
Rx2 90 snatches (95/65)
Rx3 60 snatches (45/35)
MODIFICATIONS:
-Snatches, modify weight to maintain at least 7 reps per minute
STIMULUS NOTES:
7:00-12:00
Maintain at least 7-8 reps per minute
Light-to-moderate loading
| 100% | | | | 0% |
| 1st | 5:58 Rx2 | Coach E Thu, Oct 30, 2025 | | 2nd | 6:38 Rx2 | Nicole Thu, Oct 30, 2025 | | 3rd | 9:00 Rx2 | Coach A Thu, Oct 30, 2025 | | 1st | 7:38 Rx | Joey P Thu, Oct 30, 2025 | | 2nd | 9:00 Rx2 | Nick Thu, Oct 30, 2025 | | 3rd | 5:58 Rx3 | Coach J Thu, Oct 30, 2025 |
| 1st | 5:58 Rx2 | Coach E Thu, Oct 30, 2025 | | 2nd | 6:38 Rx2 | Nicole Thu, Oct 30, 2025 | | 3rd | 9:00 Rx2 | Coach A Thu, Oct 30, 2025 | | 1st | 7:38 Rx | Joey P Thu, Oct 30, 2025 | | 2nd | 9:00 Rx2 | Nick Thu, Oct 30, 2025 | | 3rd | 5:58 Rx3 | Coach J Thu, Oct 30, 2025 |
| Joey P | 7:38 Rx | 1st | | Coach E | 5:58 Rx2 | 1st Jemily | | Nicole | 6:38 Rx2 | 2nd | | Coach A | 9:00 Rx2 | 3rd 75# / Ickna | | Nick | 9:00 Rx2 | 2nd Ickna | | Coach J | 5:58 Rx3 | 3rd Jemily | | Edouard | 6:38 Rx3 | 4th 75#/90 reps | | Phil | 8:31 Rx3 | 55#/90 reps | | Brittany | 8:31 | 5th 15#/90 reps |
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Squat Class 2025 1030
(Check In)
Warmup: 200m walk
2 rounds:
-6 cal
-8 air squats
-8 goblet lunges
-10 scap pushups
-30sec/side ankle stretch
-45sec prayer stretch
-45sec frog stretch
7x2 @ 85%
Stretching!
| 0% | | | | 0% |
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Holloween challenge 👻
Oct 1, 2025 - Oct 31, 2025 (Individual Goal 50) 
Do core workouts give you a fright?! 👻 Not after this month!
This month we are focusing on everyone’s favorite, the hollow hold!
It’s easy! Through the month of October accumulate 45 minutes in a hollow hold.
Too spooky?? 🎃 Not at all. This is just 2 minutes everyday through the month of October.
Did you miss a day? 🦇 No worries, just catch up the next day.
You got this athletes! 🎃👻
| Coach J | | | Coach A | | | Nick | | | Coach E | | | Coach B | | | Holly | |
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Whoop giveaway class tracker
Oct 1, 2025 - Oct 31, 2025 (31 Days)
Track your classes everyday and get your entries for our October Whoop giveaway! See a coach about entering
Attend a class, give yourself a check. Easy!
What’s a whoop anyways?
The WHOOP fitness tracker is a lifestyle companion. With a minimalist, screen-free design, WHOOP blends seamlessly into your day and night, tracking the metrics that matter most.
•Recovery: WHOOP measures heart rate variability, resting heart rate, and sleep performance to show you how ready your body is for what’s ahead.
•Effort, elevated: Daily strain insights guide your training — so every workout counts, and every rest day restores.
•Sleep, perfected: Beyond hours of rest, WHOOP tells you the quality of your recovery, helping you optimize bedtime, wake time, and consistency.
•Design without compromise. Slim, lightweight, waterproof, and endlessly customizable, WHOOP is crafted to move with you, anywhere life takes you.
| Derrick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Jose B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Brandon | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Joe K | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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