WOD
 | Fri, Oct 31 2025 |  |
 Coach J
Happy Halloween 🎃
Join us today for a special partner pumpkin workout, and don't forget to wear your costume 👻🤡👽💀🤠👹
Then, stick around for the Whoop Giveaway drawing after class!!!
Coach J
Congratulations Cassy for winning the October Whoop Giveaway!!! #whoopgirl
|
 | Happy Birthday: Brittany |
| CrossFit 20241031 | Push Press 3 Rep Max | Other Results | Holloween challenge 👻 | Whoop giveaway class tracker |
CrossFit 20241031
(Time, Rx2)
HAPPY HALLOWEEN! 🎃
WARM-UP:
200m walk
'THIS-or-THAT' :30 each
Carving Pumpkins or Painting Pumpkins
Trick-or-Treat or Trunk-or-Treat
Ghosts or Goblins
Pumpkins or Spiders
Candy Corn or Chocolate Bars
Witches or Zombies
Haunted Houses or Corn Mazes
SKILL/STRENGTH: 10:00 clock:
Find a heavy 3-rep push press
'TEAM HALLOWEEN' WOD: For Time with a Partner
Rx:
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*
*5 burpee penalty (both partners) each time the pumpkin touches the ground
Rx2 reps and or movement scaled
-Break up the work as needed between partners
-Start with the pumpkin on the ground for the lateral jumps (over the pumpkin)
-After the lateral jumps, working partner must have the pumpkin
-Partner A must pick the pumpkin up to begin the push presses
-When partner A completes their set they must hand the pumpkin to partner B without letting it touch the ground
-If either partner drops or puts the pumpkin down at any time (starting with the push-presses through the end of the workout), then both partners must do a 5 burpee penalty each
| 0% |  | |  | 0% |
| 1st | 10:23 Rx | Coach B Fri, Oct 31, 2025 | | 2nd | 11:25 Rx | Carmille Fri, Oct 31, 2025
Cassy Fri, Oct 31, 2025 | | 1st | 10:25 Rx | Coach C Fri, Oct 31, 2025 | | 2nd | 10:25 Rx2 | Derrick Fri, Oct 31, 2025 |
| 1st | 10:23 Rx | Coach B Fri, Oct 31, 2025 | | 2nd | 11:25 Rx | Carmille Fri, Oct 31, 2025
Cassy Fri, Oct 31, 2025 | | 3rd | 12:31 Rx | Coach A Thu, Oct 31, 2024 | | 1st | 10:25 Rx | Coach C Fri, Oct 31, 2025 | | 2nd | 12:21 Rx | Coach J Thu, Oct 31, 2024 | | 3rd | 12:31 Rx | Nick Thu, Oct 31, 2024 |
| Coach B | 10:23 Rx | Brook'd | | Coach C | 10:25 Rx | | | Cassy | 11:25 Rx | Cassille | | Carmille | 11:25 Rx | Cassille | | Derrick | 10:25 Rx2 | Step ups |
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Push Press 3 Rep Max
(Weight,  3 Rep Max)
Max weight successfully lifted for unbroken 3-rep Push Press
| 0% | | | | 0% |
| 1st | 100 Rx | Coach B Fri, Oct 31, 2025 | | 2nd | 85 Rx | Cassy Fri, Oct 31, 2025 | | 3rd | 65 Rx | Carmille Fri, Oct 31, 2025 | | 1st | 185 Rx | Coach C Fri, Oct 31, 2025 | | 2nd | 175 Rx | Derrick Fri, Oct 31, 2025 |
| Coach C | 185 Rx | 1st | | Derrick | 175 Rx | 2nd | | Coach B | 100 Rx | 1st | | Cassy | 85 Rx | 2nd | | Carmille | 65 Rx | 3rd |
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Holloween challenge 👻
Oct 1, 2025 - Oct 31, 2025 (Individual Goal 50) 
Do core workouts give you a fright?! 👻 Not after this month!
This month we are focusing on everyone’s favorite, the hollow hold!
It’s easy! Through the month of October accumulate 45 minutes in a hollow hold.
Too spooky?? 🎃 Not at all. This is just 2 minutes everyday through the month of October.
Did you miss a day? 🦇 No worries, just catch up the next day.
You got this athletes! 🎃👻
| Coach J | | | Coach A | | | Nick | | | Coach E | | | Coach B | | | Holly | |
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Whoop giveaway class tracker
Oct 1, 2025 - Oct 31, 2025 (31 Days)
Track your classes everyday and get your entries for our October Whoop giveaway! See a coach about entering
Attend a class, give yourself a check. Easy!
What’s a whoop anyways?
The WHOOP fitness tracker is a lifestyle companion. With a minimalist, screen-free design, WHOOP blends seamlessly into your day and night, tracking the metrics that matter most.
•Recovery: WHOOP measures heart rate variability, resting heart rate, and sleep performance to show you how ready your body is for what’s ahead.
•Effort, elevated: Daily strain insights guide your training — so every workout counts, and every rest day restores.
•Sleep, perfected: Beyond hours of rest, WHOOP tells you the quality of your recovery, helping you optimize bedtime, wake time, and consistency.
•Design without compromise. Slim, lightweight, waterproof, and endlessly customizable, WHOOP is crafted to move with you, anywhere life takes you.
| Derrick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Jose B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Brandon | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Joe K | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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Coach B 6:00pm
Congrats Casey!!!!
