WOD
 | Tue, Dec 9 2025 |  |
 Coach B
Today is the second day of our 12 WODs of Christmas with a classic 21-15-9 of Toes-2-Bar, Clean & Jerks, and Box Jumps. Any guesses as to what 12 Days of Xmas it is??? 🎄
Coach J
Day 21 😂
Coach B
I’m pretty sure that’s not correct. 😆😆😆
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| CrossFit 20251209 | Gymnastics Class 2025 1209 | ❄️ Blizzard of Burpees ❄️ |
CrossFit 20251209
(Time)
200m Walk
General Warmup
Specific Warmup
Clean & Jerk 3-3-3-3-3 build in weight
The 12 WODs of Christmas
21-15-9 of
- Toes-2-Bar
- Clean & Jerk (115/85)
- Box Jumps (24/20)
Stretch
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| Brandon | 12:43 Rx | | | Tracy L | 11:14 | M | | Brittany | 11:51 | M | | Rosie | 12:09 | M | | Carmille | 12:18 | M | | Kelly | 13:00 | M | | Amelia | 13:44 | M | | Natalie | 14:09 | 65# |
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Gymnastics Class 2025 1209
(Reps)
Warmup: 200m walk
10 pvc pass throughs
10 cat cows
30s prayer stretch
10 leg swings
EMOMx8:
a) 4 kick to split on wall
b) 12 box Qturns
3 sets:
20 WF HS march
EMOMx6:
a) 10-20sec side press handstand from box
b) 20-30sec WF HS toe tap
EMOMx6:
a) 20 WF split HS march
b) reverse handstand walk attempt (score)
3 sets:
-20 incline pushups on box
-20 straight body ceiling reach crunches
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❄️ Blizzard of Burpees ❄️
Dec 1, 2025 - Dec 31, 2025 (31 Days) 
Happy December! ❄️
This month we have a burpee challenge! Our gift to you! 🎁
Complete a minimum of 5 burpees everyday, that’s it! Do your 5 (or 10…go crazy) and mark it off!
| Donna | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach E | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Cassy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Robert | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Brandon | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Derrick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Natalie | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Joey P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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