WOD

Wed, Dec 17 2025

Coach J

Did you know, VO2Max is a high predictor of health and longevity? Your body's ability to consume and utilize oxygen for energy is increased through high intensity interval training. The higher the better!

Today's workout does just that. It's a fantastic workout to get your heart rate up (strengthens the heart) and work the lungs and oxygen transport systems (increases VO2Max).

So if you're looking to keep getting better at all the things you do outside the gym, come in and take on today's 12 WODs of Christmas workout.

To your health!!!

Welcome: Victor P

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20251217

❄️ Blizzard of Burpees ❄️

CrossFit 20251217

(Reps)
200m Walk
Generic Warmup
Specific Warmup

The 12 WODs of Christmas
2 Rounds of 6 mins each...
- 7 Burpees
- 200m Row (or run)
- 7 Burpees
- 200m Row (or run)
- 7 Burpess
- Max Thrusters (75/45) in remaining time
(2 min rest between rounds)

Score = total number of Thrusters

Stretch

100%

1^st	61 Rx	Coach E Wed, Dec 17, 2025
2^nd	53 Rx	Holly Wed, Dec 17, 2025
3^rd	38 Rx	Nicole Wed, Dec 17, 2025
1^st	70 Rx	Victor P Wed, Dec 17, 2025
2^nd	63 Rx	Brandon Wed, Dec 17, 2025
3^rd	54 Rx	Josh Wed, Dec 17, 2025

Victor P	70 Rx
Brandon	63 Rx
Coach E	61 Rx
Josh	54 Rx
Holly	53 Rx
Nicole	38 Rx
Kyle	35 Rx
Cassy	25 Rx
Brice	44	15#
Tracy L	42	Clean & press
Kelly	31	M
Joe K	26	M
Katie S	22	M
Patrick	22	65#
Rosie	20	25#
Phil	17	M

Phil 3:43pm
Good luck Sheridan in CA. We will miss you at CrossFit.