WOD
 | Sun, Dec 21 2025 |  |
| CrossFit 20251221 | Paris Workout 2025 1130 | ❄️ Blizzard of Burpees ❄️ |
CrossFit 20251221
(Time)
200m Walk
General Warmup
Specific Warmup
The 12 WODs of Christmas
2 rounds
- 10 DB Thrusters (35/25)
- 15 Hand-Release Push-ups (scaled is ok)
- 15 Kettlebell Swings (53/35)
- 25 Cal Row/Bike
- 1 Single Leg Romanian Deadlift /leg
- 1 Rig Climb (to the top)
Stretch
| 0% |  | |  | 0% |
| 1st | 10:59 Rx | Coach E Sun, Dec 21, 2025 | | 2nd | 14:16 Rx | Coach B Sun, Dec 21, 2025 | | 3rd | 10:47 | Kelly Sun, Dec 21, 2025 | | 1st | 6:40 Rx | Nick Sun, Dec 21, 2025 | | 2nd | 9:45 Rx | Edouard Sun, Dec 21, 2025 | | 3rd | 10:38 | Phil Sun, Dec 21, 2025 |
| Nick | 6:40 Rx | | | Edouard | 9:45 Rx | | | Coach E | 10:59 Rx | | | Coach B | 14:16 Rx | | | Phil | 10:38 | M | | Kelly | 10:47 | M | | Kathleen | 10:49 | M |
|
Paris Workout 2025 1130
(Check In)
Warmup: 200m walk
3 rounds
-10 lunges
-10 leg swings
-5 air squats
Stretch:
-1:00 couch stretch per side
-1:00 pigeon pose per side
-1:00 90-90 hip opener
Strength: 3 rounds
-5 goblet squats
-10 weighted step ups
-10 box jumps
Finisher: Accumulate 30 lunges
| 0% | | | | 0% |
| Edie | Yes | | | L.G. | Yes | | | Coach J | Yes | |
|
❄️ Blizzard of Burpees ❄️
Dec 1, 2025 - Dec 31, 2025 (31 Days) 
Happy December! ❄️
This month we have a burpee challenge! Our gift to you! 🎁
Complete a minimum of 5 burpees everyday, that’s it! Do your 5 (or 10…go crazy) and mark it off!
| Donna | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach E | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Cassy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Robert | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Brandon | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Derrick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Natalie | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Joey P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
|
