WOD

Sun, Jan 25

Today

Class Milestone: Nick(200)

Most Recent Benchmark:
Snatch Max on Jan 24, 2026 (1 day ago)

CrossFit 20260125

🎉Resolution reset 2026 🎉

CrossFit 20260125

(Reps)
WARM-UP:
200m walk
3 shuttle runs
10 alternating Spiderman stretch + reaches
10 up-downs
3 shuttle runs
10 alternating Samson lunges
10 air squats
3 shuttle runs
10 alternating scorpion stretches
10 alternating cossack squats
– 1 shuttle run is 25 ft out and back

WOD MOVEMENT REVIEW & WARM-UP:
5 med-ball squats
5 paused wall-balls
– hold at the bottom for :01 between reps
5 wall balls
5 wall balls

WOD: Every 2:00 for 8 rounds
Rx:
STIMULUS 12+ wall-balls/round
6 shuttle runs
Max wall-balls (20/14)
– Rest 1:00 between rounds
– 1 shuttle run is 25 ft out and back

MODIFICATIONS:
-Shuttle runs, modify distance first, e.g., 4 then movement, e.g., no touch
-Wall-balls, modify weight & height to complete in 1-2 sets

STIMULUS NOTES:
Shuttle runs :45-1:00
1:00+ for wall-ball shots
12+ wall-balls/round

ACCESSORY + STRETCHING:
3 sets:
:30 Russian twists (20/14)
:30 rest
:30 hollow rocks
:30 rest
– Use a med-ball for the Russian twists

2 sets:
1:00 child’s pose
:30 Samson stretch/leg

Play-by-Play