WOD
 | Tue, Jan 27 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach BToday, you’ll take on 4 AMRAPs, where you’ll need to get through a run effort and a handstand walk before accumulating max kettlebell swings. We have a lot of warm-up today so you'll be fully prepared to accumulate 40+ kettlebell swings per AMRAP. 💪🏻 Coach BCongrats to Carmille for 50 classes!!! |
| CrossFit 20260127 | Muscle Up Class 2026 0110 | 🎉Resolution reset 2026 🎉 |
CrossFit 20260127(Reps) WARM-UP: 200m walk 10 jumping jacks 10 leg swings/leg (front/back) 5 alternating Samson lunges 5 inchworms 10 good mornings 10 toe-touch jumping jacks 10 leg swings/leg (lateral) 5 alternating active Samson lunges 5 inchworm + push-ups 10 unweighted single-leg deadlifts/leg SKILL: EMOTM x 8mins: Odd min | 10 banded Russian KB swings Even min | :30 hollow hold WOD MOVEMENT REVIEW & WARM-UP: KB swings + Handstand walks WOD: 4 x AMRAP x 3mins Rx: STIMULUS 40+ total kettlebell swings 200m run Handstand walk (50 ft) Max KB swings (53/35) – Rest 1:00 between AMRAPs MODIFICATIONS: -Run, modify distance to complete in in :45-1:15 -Handstand walk, modify distance first, then movement, e.g., bear crawls -KB swings, modify weight to do at least 10 reps at a time STIMULUS NOTES: 40+ total kettlebell swings Run efforts in :45-1:15 Handstand walk in 1:00 or less :30-1:00 for kettlebell swings; 1-2 sets STRETCHING: 1:00 banded hamstring stretch/leg 1:00 calf stretch/leg
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