WOD

Tue, Jan 27

Coach B

Today, you’ll take on 4 AMRAPs, where you’ll need to get through a run effort and a handstand walk before accumulating max kettlebell swings. We have a lot of warm-up today so you'll be fully prepared to accumulate 40+ kettlebell swings per AMRAP. 💪🏻

Coach B

Congrats to Carmille for 50 classes!!!

Most Recent Benchmark:
Snatch Max on Jan 24, 2026 (4 days ago)

CrossFit 20260127

Muscle Up Class 2026 0110

🎉Resolution reset 2026 🎉

CrossFit 20260127

(Reps)
WARM-UP:
200m walk
10 jumping jacks
10 leg swings/leg (front/back)
5 alternating Samson lunges
5 inchworms
10 good mornings
10 toe-touch jumping jacks
10 leg swings/leg (lateral)
5 alternating active Samson lunges
5 inchworm + push-ups
10 unweighted single-leg deadlifts/leg

SKILL:
EMOTM x 8mins:
Odd min | 10 banded Russian KB swings
Even min | :30 hollow hold

WOD MOVEMENT REVIEW & WARM-UP:
KB swings + Handstand walks

WOD: 4 x AMRAP x 3mins
Rx:
STIMULUS 40+ total kettlebell swings
200m run
Handstand walk (50 ft)
Max KB swings (53/35)
– Rest 1:00 between AMRAPs

MODIFICATIONS:
-Run, modify distance to complete in in :45-1:15
-Handstand walk, modify distance first, then movement, e.g., bear crawls
-KB swings, modify weight to do at least 10 reps at a time

STIMULUS NOTES:
40+ total kettlebell swings
Run efforts in :45-1:15
Handstand walk in 1:00 or less
:30-1:00 for kettlebell swings; 1-2 sets

STRETCHING:
1:00 banded hamstring stretch/leg
1:00 calf stretch/leg

1^st	88 Rx	Nicole Tue, Jan 27, 2026
2^nd	95	Coach A Tue, Jan 27, 2026
3^rd	91	Kelly Tue, Jan 27, 2026
1^st	95	Nick Tue, Jan 27, 2026
2^nd	81	Coach C Tue, Jan 27, 2026
3^rd	72	Edouard Tue, Jan 27, 2026

Nicole	88 Rx
Nick	95	53# M
Coach A	95	35# M
Kelly	91	M
Julie A	82	M
Coach C	81	M
Tracy L	81	M
Rosie	77	M
Carmille	77	M
Edouard	72	Rx @ 25 ft
Phil	71	M
Natalie	62	M
Brittany	56	M
Coach J	48	M-53#