WOD

Wed, Jan 28

Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS!

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Coach J

Another heavy day! 5rm Deadlift 💪

We previously tested this last July. If you're feeling good today, then try to eclipse your previous score (you can look it up on benchmarks).

Only 8 classes left in January to earn Committed Club. Plan accordingly!!!

Congratulations to Brice for 1 year Gymversary (off and on)!

Gymversary: Brice(1)

CrossFit 20260128

Deadlift 5-Rep Max

Other Results

🎉Resolution reset 2026 🎉

CrossFit 20260128

(No Results Tracked)
WARM-UP:
200m walk
2:00 bike, row, or run
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts
10 good mornings
10 alternating single-leg toe touches
6 alternating Samson stretches
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating active Samson stretches
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts

WOD MOVEMENT REVIEW & WARM-UP: 4 sets:
3 deadlifts
– Lift every 2:00
– Build up to starting weight

HEAVY DAY! WOD:
Deadlift
5-5-5-5-5
– Stay at the same challenging load across all 5 sets or begin the first set at 65% or higher of 1-rep max and build from there
– Lift every 3:00

MODIFICATIONS:
Lift at loads that push your limits, while maintaining sound mechanics

STIMULUS NOTES:
Heavy day relative to each athlete's capacity
Increase loading across as many sets as possible while maintaining safety and proper mechanics

STRETCHING:
1:00 frog stretch
1:00 seated straddle stretch
1:00 seated butterfly stretch