WOD
 | Sun, Feb 1 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260201 | Pull-up Class 2026 0201 | THE OPEN 💪 |
CrossFit 20260201(Rounds) WARM-UP: 200m walk 2 sets: 5 plank to downward dog 10 banded pull-aparts 5 push-ups + look right and look left 10 banded pass-throughs 5 air squats 3 sets: :30 easy pace :20 moderate pace :10 fast pace 2 sets: :40 single-leg toe touches/leg :20 rest :40 single-dumbbell shoulder presses :20 rest 1:00 single-unders WOD MOVEMENT REVIEW & WARM-UP: HSPU WOD: AMRAP x 8mins Rx: STIMULUS 4-6 rounds 50 double-unders 8 strict handstand push-ups MODIFICATIONS: -Double-unders, modify reps first then movement, single-single-double, single-unders -HSPUs, modify reps first then movement, e.g., reduce range or motion, negatives, stink bugs or a box, push-ups, seated dumbbell shoulder presses STIMULUS NOTES: 4-6 rounds Double-unders in 1:00 or less Strict handstand push-ups 1-3 sets ACCESSORY + STRETCHING: 3 sets: 15-20 reps GHD sit-ups 1 set: 1:00 standing calf stretch/leg 1:00 banded shoulder stretch/arm
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