WOD
 | Mon, Feb 2 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JToday we've got a moderate duration workout with plenty of leg interference between movements. 🏃♀️ |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260202 | Upper body Strength 20260202 | THE OPEN 💪 |
CrossFit 20260202(Time) Welcome to February! We'll continue to prepare for the CrossFit Open. Expect skill development, and accessory work specifically designed to prepare you to take on the Open. WARM-UP: 200m walk 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 20 banded side steps, right 20 banded side steps, left 200m jog 10 alternating soldier kicks 15 jumping jacks 10 alternating Cossack squats 15 jumping jacks 10 alternating lunges 200m run 10 up-downs 15 jumping jacks 10 air squats 15 jumping jacks 10 jumping air squats 200m run 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 20 banded side steps, right 20 banded side steps, left WOD MOVEMENT REVIEW & WARM-UP: 1 set: 10 alternating box step-ups (20/20) 3 burpees 3 tempo air squats 10 box jumps (24/20) 3 burpees 3 tempo air squats 10 box jump-overs (24/20) 3 burpees 3 tempo air squats 10 box jump-overs (30/24) – Tempo air squats are :03 down and :01 up WOD: For time Rx: STIMULUS 12:00-18:00 30 box jump-overs (30/24) 150 air squats 1600m run MODIFICATIONS: -Box jumps, modify height or reps first, then movement if there is a limitation Air squats, modify reps, e.g., 120 or 50 Run, modify distance STIMULUS NOTES: Time cap 20:00 Moderate duration chipper with intended interference Box jumps in under 3:00 Air squats in under 5:00 Run in under 10:00 ACCESSORY + STRETCHING: 8 rounds: :20 hollow rock :10 rest 1:00 foam roll/quad 1:00 couch stretch/leg 1:00 calf stretch/leg
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