WOD
 | Fri, Feb 6 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JToday we have a moderately heavy back Squat coupled with a complex gymnastics movement. It's low volume but many rounds will make it challenging. A great way to finish out the week! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260206 | THE OPEN 💪 |
CrossFit 20260206(Time) WARM-UP: 200m walk 2 sets for quality: 5 single-leg/arm kettlebell deadlifts, right 5 single-leg/arm kettlebell deadlifts, left 5 single-arm kettlebell swings, right 5 single-arm kettlebell swings, left 5 goblet squats (:03 pause in the bottom) 5 goblet kettlebell good mornings 5 single-arm kettlebell thrusters, right 5 single-arm kettlebell thrusters, left WOD MOVEMENT REVIEW & WARM-UP: 3 sets: 5 back squats – Build to workout weight WOD: 10 rounds for time Rx: STIMULUS 14:00-18:00 5 back squats (225/155) 3 muscle-ups MODIFICATIONS: -Back squats, modify weight to moderately heavy then movement, e.g., front squats -Muscle-ups, modify to 1 muscle-up, 3 false grip ring to chest pull-ups, or 3 muscle-up transitions STIMULUS NOTES: Time cap 20:00 Moderate-to-heavy back squats Unbroken sets for at least the first 5 rounds on both movements ACCESSORY + STRETCHING: 8 rounds: :10 L-sit hold :20 rest 1:00 foam roll lats/side 1:00 couch stretch/leg
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