WOD
 | Fri, Mar 6 |  |
 | 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Welcome: James M & Crista |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 2026 0306 | CrossFit Open 26.2 |
CrossFit 2026 0306(No Results Tracked) CrossFit Open 26.2 Warmup: 200m walk 1 set: 12 walking lunges :20 hang from pull-up bar 10 kip swings 10 alternating single-arm dumbbell deadlifts + shrug 12 dumbbell overhead walking lunges 3 pull-ups 3 chest-to-bar pull-ups 8 alternating single-arm dumbbell muscle snatches 6 alternating single-arm dumbbell power snatches Muscle up progression Build up to workout weight: 15-ft walking overhead lunge 6 alternative DB snatch 3 pull-ups + 3 c2b 1-3 muscle ups (optional)
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CrossFit Open
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