WOD
 | Sun, Mar 8 |  |
 | 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20260308 | Pullup strength 2026 0308 | CrossFit Open 26.2 |
CrossFit 20260308(Weight) WARM-UP: 200m walk 2 sets: :45 single-unders :45 inchworm + push-ups :45 hollow rocks :45 burpee + max-effort jump and reaches WOD MOVEMENT REVIEW & WARM-UP: 3-4 sets: 5 shoulder presses – Build to around 80% of 1-rep-max shoulder press HEVY DAY! WOD: For load: Shoulder press 5-5-5 – Rest 3:00 between sets MODIFICATIONS: -Dumbbell shoulder presses to work around front-rack limitations STIMULUS NOTES: Heavy day with 3 challenging sets of 5 reps Maintain the same challenging loading or increase slightly with each set Upper-body pushing and core stamina skill work challenge; 7+ push-ups and 10+ sit-ups per interval ACCESSORY + STRETCHING: 8 rounds for reps: :20 push-ups :10 rest :20 sit-ups :10 rest 2 sets: :30 upward dog 10 PVC pipe passthroughs
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CrossFit Open
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