WOD
 | Fri, Mar 13 |  |
 | 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Welcome: Lea |
| Most Recent Benchmark: Open Workout 26.3 on Mar 13, 2026 (1 day ago) |
| Open Workout 26.3 | CrossFit 2026 0313 |
Open Workout 26.3(Reps, Rx+, Rx2, Rx3,  Other Benchmark WODsFor time: 2 rounds of: 12 burpees over the bar 12 cleans 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans 12 burpees over the bar 12 thrusters Time cap 16:00 Rx+ mens - 95, 115, 135 Rx+ women’s - 65, 75, 85 Rx (masters) men’s- 75, 95, 115 Rx (masters) women’s - 55, 65, 75 Rx2 (scaled) men’s - 65, 85, 95, step over's Rx2 (scaled) women’s - 45, 55, 65, step overs Rx3 (masters scaled) men’s- 55, 75, 85, step overs Rx3 (masters scaled) women - 35, 45, 55, step overs
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