WOD
 | Wed, Mar 11Today |
 | Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JToday we have a great core stamina workout with running, toes-to-bar, and wall walks. We'll be looking for full range of motion on the t2b and wall walks. So if you can do either of these movements fully, then look to scale down the volume rather than scaling the movements. |
 | Gymversary: Joey P(10) |
| Welcome: Zack R |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20250714 | Other Results |
CrossFit 20250714(Time) WARM-UP: 200m walk 200m jog :20 high knees :20 butt kickers :20 up-downs :20 Samson stretch/side 200m run (faster) WOD WARM-UP: 2 sets: 2 wall walks – Use workout variation Run test: 1 set: 400m run WOD: For time Rx: STIMULUS 12:00-18:00 400m run 30 toes-to-bars 400m run 10 wall walks 400m run 30 toes-to-bars 400m run MODIFICATIONS: -Run, modify distance to complete in 2:15 or less -Toes-to-bars, modify reps first then movement, e.g., knees-to-chests, hanging knee raises, or lying leg raises to complete in 3:00 or less -Wall-walks, modify reps first, e.g., 5, then movement, ROM or inchworms + push-ups STIMULUS NOTES: Time cap 20:00 Moderate time domain pyramid-style workout Run efforts in 2:15 or less 3+ wall walks per minute Toes-to-bars in 3:00 or less COOL-DOWN & STRETCHING: 3 sets: 10 good mornings – Build in load, but only as quality mechanics allow 1 set: 1:00 pigeon pose/leg :30 calf stretch/leg
Planned: Wed,Mar11,2026 Mon,Jul14,2025
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