WOD
 | Thu, Mar 26 |  |
 Coach BToday's WOD is a pyramid-style workout - what goes up must come down. You'll be working through shuttle runs, overhead squats, and lateral burpees over the bar with a 1:00 rest in the middle. We're looking for you to keep moving, maintain your pace, and breathe. 😮💨 |
| CrossFit 20260326 | 2026 Quarterfinals Workout 1 | Strength + skill 2026 0326 |
CrossFit 20260326(No Results Tracked) General Warmup 2 sets: 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 20 banded side steps (right) 20 banded side steps (left) 1 set: 3 shuttle runs 10 alternating Samson lunges 10 up-downs 3 shuttle runs 10 alternating scorpion stretches 10 air squats 3 shuttle runs 10 jumping air squats 10 burpees Overhead squat review & warmup 3 sets: 5 overhead squats – Build in load – Rest :30-1:00 between sets WOD: 2026 Quarterfinals Workout 1 See details and record score in next tab Stretching Accumulate: :30 lacrosse ball roll bottom of foot/side :30 standing hamstring stretch/side :30 calf stretch/side
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