WOD
 | Fri, Mar 27 |  |
| CrossFit 20260327 | 2026 Quarterfinals Workout 2 |
CrossFit 20260327(No Results Tracked) Warmup: 200m walk 2 sets: 5 plank to down dog 10 banded pull aparts 5 pushups + look right/left 10 banded pass throughs :30 jumping jacks 10 DB RDL 10 DB goblet squats 5 shoulder presses/arm :30 jumping jacks :30 up downs 10 DB bent over rows 5 DB windmills/arm 10 ring rows or jumping pull-ups :30 up downs Bar muscle up review and practice DB hang squat clean progression -see other tab for workout details- Stretching: 1:00 foam roll quads 1:00 foam roll upper back 1:00 foam roll calves
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