WOD
 | Sat, Mar 28 |  |
| Barbell Strength 20260328 | CALI BEAR | 1 Minute MAX Tire Flips | 2026 Quarterfinals Workout 3 | Other Results |
Barbell Strength 20260328(Check In) 2 Rounds 30s Each -Bottom of squat -Couch stretch (each leg) -Barbell front rack stretch -Doorway chest stretch --Then-- -5 Air squat -5 Alternating lunge steps -5 Inch worm --Then-- 2 Rounds with an empty barbell -5 Quick feet -5 Clean from power position -5 Hang squat clean -5 Squat clean -3 Jerk dip -3 Jerk balance -3 Split jerk –Then– Build up to your first working weight using 5-6 sets of 1-2 reps. Strength A. Clean and jerk -4 x 1 @ 90-95% 1rm clean and jerk. *Rest 2-4 min between sets. B. Clean pulls -4 x 1 @ 105% + 20lbs 1RM clean and jerk *Rest 2-4 min between sets. The CALI BEAR: E:30 for 20 minutes -1 Power clean + jerk (225/155) Cooldown: 3 rounds: -100m walk -20 Gakk sqauts -15 sec plate pinch -100m single DB suitcase carry
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Other Maxes
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