HERO PARTNER WOD LAURA SCHWARTZENBERGER
(Rounds, Rx2, Rx3,  Hero WODs)
Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant.
HERO PARTNER WOD 'LAURA': AMRAP x 21min
Rx:
STIMULUS 4-8+ total rounds
30-cal row
20 burpees over the rower
10 power cleans (155/105)
Rx2
20-cal row
16 burpees over the rower
8 power cleans (135/95)
Rx3
20-cal row
16 burpees
8 power cleans (65/45)
STIMULUS NOTES:
4-8+ total rounds
Partners divide work as desired
Rows in 1:15-3:00
Burpees in 1:00-2:00
Power cleans in :15-1:00
| 100% |  | |  | 0% |
| 1st | 5.49 Rx | Coach E Sun, May 31, 2026 | | 2nd | 5.13 Rx2 | Natalie Sun, May 31, 2026 | | 3rd | 4:14 Rx3 | Kelly Sun, May 31, 2026 | | 1st | 5.11 Rx | Edouard Sun, May 31, 2026
Nick Sun, May 31, 2026 | | 2nd | 5.49 Rx2 | Coach J Sun, May 31, 2026 | | 3rd | 5.13 Rx3 | Phil Sun, May 31, 2026 |
| 1st | 5.49 Rx | Coach E Sun, May 31, 2026 | | 2nd | 5.13 Rx2 | Natalie Sun, May 31, 2026 | | 3rd | 4:14 Rx3 | Kelly Sun, May 31, 2026 | | 1st | 5.11 Rx | Edouard Sun, May 31, 2026
Nick Sun, May 31, 2026 | | 2nd | 6.15 Rx2 | Josh Fri, Aug 30, 2024
Coach C Fri, Aug 30, 2024 | | 3rd | 5.49 Rx2 | Coach J Sun, May 31, 2026 |
| Coach E | 5.49 Rx | 1st | | Nick | 5.11 Rx | 1st | | Edouard | 5.11 Rx | 1st | | Coach J | 5.49 Rx2 | 3rd | | Natalie | 5.13 Rx2 | 2nd | | Kelly | 4:14 Rx3 | 3rd | | Phil | 5.13 Rx3 | 4th | | Rosie | 4.14 Rx3 | 5th |
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