WOD
 | Wed, Jul 22 |  |
 Coach JMax Day! |
| CrossFit 20260722 | Deadlift Max |
CrossFit 20260722(No Results Tracked) WARM-UP: 200m walk 2 sets: 2:00 bike, row, or jog :30 unweighted good mornings 2 sets: :20 on / :10 off jumping jacks lateral line hops forward and backward line hops single-leg lateral line hop, right single-leg lateral line hop, left air squats WOD MOVEMENT REVIEW & WARM-UP: 1 set: 5 deadlifts 2 sets: 3 deadlifts 2 sets: 1 deadlift – The final warm-up set should be slightly below the anticipated starting weight – A set should take place approximately every :90 HEAVY DAY! WOD: For load: Deadlift 1-1-1-1-1-1-1 MODIFICATIONS: -Self-scale load; reduce range of motion, or substitute sumo deadlifts as needed STIMULUS NOTES: Heavy day relative to each athlete's capacity Increase loading across as many sets as possible while maintaining safety and proper mechanics STRETCHING: 1:00 alternating scorpion stretch 1:00 seated straddle stretch (feet wide)
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Misc Barbell
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