WOD
 | Sat, Aug 8 |  |
Spartan Prep 20260808(Time) Warm up - 2 Rounds -200m easy run -10 air squats -10 walking lunges -10 box step-ups -10 scap pull-ups -10 ring rows -20-second dead hang -20m bear crawl -5 burpees WOD: -1,000m run -50ft bear crawl -800m run -200m ball carry -600m run -1 rope climb -400m run -100m sandbag carry -400m run -100ft bear crawl -20 burpees -50 walking lunges -200m run -60-second dead hang -50m farmer carry -100m run -20 box step-ups -10 burpees -400m run
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