2026 COMMUNITY CUP EVENT 1
(Time, Rx+, Rx2, Rx3)
Rx+ (L7-10)
1,000-m row
then…
5 rounds of:
25 pull-ups
7 shoulder-to-overhead (135/85lb)
Rx+ (L7-10): 25 pull-ups, 135/95
Rx (L5-6): 15 pull-ups, 95/65
Rx2 (L3-4): 15 ring rows, 65/45
Rx3 (L1-2): 10 ring rows, 45/35
| 0% |  | |  | 0% |
| 1st | 20:00 Rx+ | Coach E Sun, Aug 9, 2026 | | 2nd | 17:37 Rx | Nicole B Sun, Aug 9, 2026 | | 3rd | 20:00 Rx | Coach A Sun, Aug 9, 2026
Natalie Sun, Aug 9, 2026 | | 1st | 20:00 Rx+ | Coach J Sun, Aug 9, 2026 | | 2nd | 9:44 Rx2 | Nick Sun, Aug 9, 2026 | | 3rd | 12:17 Rx2 | Joe K Sun, Aug 9, 2026 |
| 1st | 20:00 Rx+ | Coach E Sun, Aug 9, 2026 | | 2nd | 17:37 Rx | Nicole B Sun, Aug 9, 2026 | | 3rd | 20:00 Rx | Coach A Sun, Aug 9, 2026
Natalie Sun, Aug 9, 2026 | | 1st | 20:00 Rx+ | Coach J Sun, Aug 9, 2026 | | 2nd | 9:44 Rx2 | Nick Sun, Aug 9, 2026 | | 3rd | 10:04 Rx2 | Brice Fri, Aug 7, 2026 |
| Coach E | 20:00 Rx+ | 162 reps / 4:41 tie break time | | Coach J | 20:00 Rx+ | 106 reps, 4:09 tiebreak | | Nicole B | 17:37 Rx | | | Natalie | 20:00 Rx | 92 reps, 4:16 tiebreak | | Coach A | 20:00 Rx | 59 reps, 4:27 tiebreak | | Nick | 9:44 Rx2 | | | Amelia | 9:52 Rx2 | | | Joe K | 12:17 Rx2 | | | Rosie | 11:30 Rx3 | |
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