WOD
 | Sun, Apr 17 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20160513(Time, Rx+, Rx2) warmup Double Under Practice Partner WOD - 600m Run w/ Med Ball 20/14 *- 80 Push Press 45/35 *- 70 Sit-ups *- 60 Walking Goblet Lunges 20/10 *- 50 KB Sumo Deadlift High Pull 35/18 *- 40 Wall Balls 20/14 *- 30 Cal Row - 600m Run w/ Med Ball 20/14 (* 2 burpees every time you switch partners) Variations: Rx+ Perform entire workout without partner (no burpee penalties) Rx as prescribed above Rx2 No partner, 600m run without med ball. Begin rep scheme at 35 and decrease by 5 with each new movement. Burpees apply every time you stop.
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