WOD

Mon, Apr 18 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20160418On-Ramp Day 10

CrossFit 20160418


(Reps)
Warmup

Overhead Back Lunges 12-12-12
Overhead Squats 6-6-6

WOD: Alternating Tabata
- Overhead Squat 65/45, Wall Balls 20/14
- 2 Mins Off
- Front Squat 65/45, Box Jumps 24/20

Count total reps

0% 0%


Justin92 Rx
Tim90 Rx
Brooke102
35# bar
Darren101
25# bar, 8# wall ball
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)