WOD
 | Sun, Nov 6 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161106 | Box Crawl 2016 |
CrossFit 20161106(Time, Rx2, Rx3) Warmup Ring Rows 10-10-10-10 superset with Wide Pushups 10-10-10-10 Box Crawl 2016 Wayne gets a Muscle Up Partner WOD: (one partner works while one holds plank) - 600m Row - 200 Weighted Step-ups 24/20 Rx 53/35 Rx2 35/18 Rx3 20/10
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