WOD
 | Sat, Nov 5 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: James H |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Box Crawl 2016 | Deadlift Max |
Box Crawl 2016(Reps) Box Crawl 2016 3 Min AMRAP 25, 20, 15, 10, 5* of - Pushup Position Shoulder Touches - Situps *continue with max situps if time remaining
Planned: Sun,Nov6,2016 Sat,Nov5,2016
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Misc Barbell
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