WOD
 | Tue, May 30 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170530 | Max Plank Hold |
CrossFit 20170530(Time) Warmup Planks 3x30 sec, Max hold 5 Reps for each WOD movement WOD: in memory of Carl Howell (Carson City Sheriff) - 400m Run - 8 Pullups - 15 Wall Balls 20/14 - 15 Plate Lunges 45/25 - 400m Run - 8 Pushups - 15 KB Swings 53/35 - 15 Goblet Squats 53/35 - 400m Run - 35 Burpees
|
|
|
