WOD
 | Fri, Mar 8 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CROSSFIT OPEN 19.3(Reps, Rx+, Rx2, Rx3) CrossFit Open 19.3 For time (or max reps): - 200-ft. Dumbbell Overhead Lunges - 50 Dumbbell Box Step-Ups 24/20 - 50 Strict Handstand Push-Ups - 200-ft. Handstand Walk Time cap: 10 minutes Rx+ 50/35 Dumbbell Rx (Masters) 35/20 Dumbbell, 5 inch HSPU Elevation Rx2 (Scaled) 50/35 Front Rack Lunges, 5 inch HSPU Elevation, Bear Crawls Rx3 (Scaled Masters) 20/10 Front Rack Lunges, Dumbbell Strict Presses (two dumbbells), Bear Crawl
Planned: Sun,Mar10,2019 Fri,Mar8,2019
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