WOD
 | Thu, Mar 7 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190307 | On-Ramp Day 4 | On-Ramp Day 12 | Other Results |
CrossFit 20190307(Time, Rx2, Rx3) Warmup Floor Press 5-2-2-2-2-2 until fail, then 10-8-6-4-2 @ 65% of 2RM (10 sec rest between rounds, do not re-rack the weight) WOD: 4 Rounds - 10 Burpees - 10 Shoulder to Overhead 95/65 - 20 Front Rack Walking Lunge 35/26 - 20 KB Swings 35/26 - 20 Sec Handstand Hold Rx2 75/55 STOH Rx3 65/45 & 26/18 KB
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Onboarding
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